Bowflex has established itself as one of the premier brands in the country for fitness equipment. However, a large number of models is in place Bowflex often confuse customers who really can not understand a character from another.
I've never had a problem with weight. Until I hit my mid-30s, it is.
Then it seemed as if I had packed on pounds without even trying. In my twenties I could eat what I wanted when I wanted to exercise, and still fit into the size of the fifth Not anymore. Now, if I just look at the pack of Oreos, I need to buy bigger pants.
That is what led me to look into getting some serious exercise equipment for my home, and what led me to look at different Bowflex machines offer. I'm sure glad I did.Why it's almost impossible to lose weight after 25 yearsBefore I did my Bowflex research, I decided to take an aerobics class.
I spent 6 months huffing, puffing and sweating and lost a whopping 6 pounds! I thought a lot. There's got to be a better way. Then, my older sister told me about the Bowflex home gym she bought a few months (and more than 20 pounds) ago.
It does not matter whether you are a man or a woman, she explained, unless they build muscle strength training, you're going to have a hard time losing weight and firming up.
The truth is, a person is metabolism slows down to half a percent each year after 26 years, making it virtually impossible to lose weight as we get older, unless we drastically reduce the intake of calories and rev up our exercise regime.
Unless, of course, you can find a way to speed up that slow down your metabolism and burn fat.
Bowflex machine that first caught my eye is the Bowflex Blaze, which is pretty basic model for beginners, but it's still an incredibly powerful machine.
There is a picture of it below. (Oh, and you can click on the image to go right to the Bowflex website that will tell you all about it. Why do you need to do strength training - especially after age 30Bowflex, according to their website, does exactly what you need - it uses resistance training to build muscle, which in turn burns fat at twice the rate as a standard aerobic exercise.
Muscle acts as your body into a fat burner, which burns calories. According to the survey, if you're strength training, after 30 years, you're actually burning 700 calories less each month. No wonder so many of us gain weight in our 30-ih i 40-ih!
For those of you who are anxious to use the Bowflex home gym will make you look like a bodybuilder - is not. The increase in resistance with each workout will build muscle - which will help you burn unwanted fat in a double-rate - and help you lead a much stronger body, but can not turn you into a bodybuilder because it can not offer resistance above 400 pounds.
After all, you're totally in control. If you want to "bulk" resistance. If you want to tone up, do not. It's that simple. And another thing - I do not think that just because you live in an apartment or do not have much space at home that you can not have a Bowflex.
Take a look at the Bowflex Xtreme below (and click on the pic to go see him in action on the Bowflex place). Its compact design make it ideal for people who can not pay room at home to exercise equipment.
But the best thing about my new Bowflex is ...One of the best things I discovered about using my Bowflex system, except for weight loss, of course, is how easy it was to use.
Unlike other exercise equipment or classes that can put stress on aging joints, Bowflex offers a stress-free resistance training, which is great if you want to get in shape without the constant pounding of other exercise programs. For the first time in a long time I did not stiff and sore after exercise. After trying out my sisters Bowflex for several weeks, I decided it was a piece of exercise equipment that would not be collecting dust - or dirty clothes in the corner of my room. Since buying my own model, I was able to set up an exercise regime that I could hold and lose 3 dress sizes for a leaner me.
Is buying and using my Bowflex all about losing weight? On May Have started that way, but after using the system for several months, I now know it is about so much more: feels good, looks great and as a healthier me. And it is worth it! Hopefully it will help you decide! Here some Bowflex products reviews. Check them out...!!!
Bowflex Sport Home Gym
Designed to offer a deep and varied workout, Bowflex Sport home gym offers a quick, convenient way to improve your physique. It offers a total body workout in as little as 20 minutes a day, it contains a specific circuit training into one workout and provides more than 50 different exercises and up to 210 pounds Power Rod resistance. In addition, the Bowflex Sport can be expanded with an additional 100 or 200 pounds resistance by adding additional Bowflex Power Rods, which can be purchased separately.
Bowflex Sport features over 60 exercises for strength training and cardiovascular exercise. You can build your back and shoulders with the lat tower, your glutes, hamstrings, and quads with the lower pulley / squat station, and all leg muscles with the included leg extension / curl station. In addition, the seat rail slides for aerobic rowing. It also provides handgrip / ankle cuffs for custom workouts.
Sport Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights - but without the inertia or risk of joint pain usually associated with free weights.
Sport folds to compact size (52-38 inches) and includes transport wheels for easy storage.You can connect one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as £ 5 up to 210 pounds of resistance.
They're precisely manufactured from high-tech composite material under the highest quality control measures, then sheathed and tested four separate times to ensure quality and durability. Power Rod units are so strong that you can flex them repeatedly but you will not be able to wear them. In fact, they are so strong, Bowflex backs them with their non-term guarantee to offer a free replacement.
Key features:
* Over 60 gym quality exercises
* £ 210 Power Rod Resistance standard - upgradeable to 310 or 410 pounds
* Lat tower with angled lat bar - build back and shoulder muscles quickly with this integrated tower
* Lower pulley / squat station - use this station to do squats and build your glutes, hamstrings and quads
* Leg extension / leg curl attachment to develop strong, muscular legs
* Adjustable seat with polyurethane cushion
* Sliding seat rail for aerobic rowing, leg presses and seated leg curls
* Triple function hand-grip/ankle cuffs
* Multiple cable / pulley positions for custom training
* User's manual / fitness guide
* Dimensions: 38 90-90 inches
* Workout area: 100 x 80 cm
* Folds to compact size (52-38 inches) and includes transport wheels for easy storage
About Home Gyms
While offering the convenience of working in the comfort and privacy of your own home, home gyms and allow you to focus on specific routines without having to wait in line or switch between a complex set of machinery. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, improved immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. Although none of the home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper body workouts, while other, more advanced units focus on upper and lower body conditioning.
Bowflex Dumbbells SelectTech 552
SelectTech 552 consists of two dumbbells, adjustable from 5 to 52.5 pounds each. This set is designed for novice coach forces or for someone who is interested in toning of building muscle mass. steps are nice 2.5 pounds for the first 25 pounds, which allows you to gradually move to the next level, without unnecessary level of pressure on your body.
552 SelectTech combine 15 sets of weights into one convenient package. handles are comfortably padded and rubber dumbbells are much more compact than the SelectTech 1090s. This allows for easier handling and a natural, balanced feel, much like a conventional dumbbell. All this makes them a better fit for those doing high reps of exercises, with emphasis on toning the body. With the rapidly changing face difficulty selector, Bowflex SelectTech 552 dumbbells is also an excellent choice for anyone who tries to keep up with one of many popular exercise videos out there.
Weight change on the carpeted surface can be difficult - hard or concrete floors are preferable. Although not a necessity, Bowlfex seems to stand specifically designed for their dumbbells - even wheeled away for easy storage. stand makes a nice addition, especially to protect the lower back as it will not be constantly bending down to pick up your weight.
Bowflex Dumbbells 1090 Single
The SelectTech 1090, get a gym full rack of dumbbells in a small footprint. dumbbell adjusts from 10 pounds to 90 pounds in 5-pound increments. SelectTech 1090 replaces 17 individual conventional dumbbells and a maximum weight of 90 kg, will probably be all the weight you'll ever need for serious strength training. 1090 was a great space saver and offers a wide range of severity.
Unlike Selecttech 552, SelectTech 1090 are sold individually, not as a couple. Many of the best exercises are performed with a dumbbell in each hand, so most people will want to have two 1090s to improve their training. chrome handles on the SelectTech 1090s were a rough texture and rectangle. They are less comfortable, especially on weight over 40 kilograms of rubber grips on SelectTech 552s, so using some thick tape or lifting gloves recommended.
To receive the 90 pounds, Bowflex SelectTech dumbbells 1090s are 17.5 "long, even with only 10 pounds. This makes them a bit awkward to lower weight and length can be a problem when performing certain exercises such as double-arm curls, because hit the weights when your hands are positioned close together. To compensate, you can do one set with each arm separately. For most exercises, the length is something that is used is not a problem.
If you want to work at home, but do not have space for a dedicated gym, adjustable dumbbells are a great choice and SelectTech 1090 are robust, durable product. For serious strength training, adding bulk and build muscle mass, SelectTech 1090s as a way to go.
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